Friday, March 12, 2010

Foam Rollers-Feel So Good!

What an absolutely beautiful day! I've been running errands this morning in Mustang Sally. Oh yes, it is a top down day. Doo dah, doo dah.... I don't know why but I thought that needed to be added. I also made a stop at Lifetime to do some strength work. Afterwards I did some stretching on the Pro Roller or as I have learned to call it the foam roller. That's what Debbie B, trainer to the starts and to me, told me it is called. I love this foam roller thing and all the stretching you can do with it. I think the official title of the regimen is myo fascias...oh who am I kidding, I don't remember the name of what it is called, but when I see one of those rollers, I am singing, baby come to me. Let me put myself on you... After working out the knots and muscles I feel a lot taller than I am. The first time I used one of the rollers, I was looking for a ciggie in the University Room to share with foam roller. Oh yea, it was good.


Since I was feeling sooooo goooood, little shout out to the Teen Girl Squad, I went to Anthropolgy afterwards. Found some smaller plates that match our everyday stuff. They say putting your food on a smaller plate help portion control. What the heck, for $3.95 a plate, I am willing to give it a try. Also found a really neat travel journal that I just put some personal touches to and will give it to Roy when he leaves on his mission trip. Also wrote him a couple of notes on some really cool airmail paper. Even Buddy wrote a note or two with a little help from me. I don't think Buddy will be missing Roy as much as I will.


Yesterday, after Bible study, I headed over to the land of sugar via 99. I was able to make a quick stop at Super Target and after my haircut, a stop at Whole Foods. Whole Foods was out of the chicken sausage that Roy and I are loving for Saturday morning breakfast.


I find myself in a good dilemma. None of my dressy clothes fit anymore, too big. So, what to wear to a wedding tomorrow? I hope I find something. Good thing we don't have to be all dressy for church anymore.


Well, I am off to pick up Roy from his haircut and then go to Fit Foods to pick up a few meals. We've been alternating between My Fit Foods and Tru Meals. Both are very good and very healthy.

'If you haven't done so, go to the post about losing 100 lbs and make a comment. That way you'll be eligible for the drawing on Monday for the $100 in gift cards.

3 comments:

Grami's girls said...

It would be fun to spend the day with you! Exercising would be a breeze!..ha!

Teresa @ Grammy Girlfriend said...

You will be so proud of me...I have walked with a buddie and we have done 4 miles 2 days in a row....actually feeling proud...and even feeling energized....

Denise said...

I pictured pick rollers as those things that my mother would "roll up" in my hair on Saturday night to sleep in so my long hair would look extra special for church on Sunday...please tell me that you know exactly what I am writing about!